Welcome to this week’s Mandala Inspiration called “Sitting With Uncertainty”.
This week’s mandala was inspired by all of the recent flux and change that we’re seeing in the world. It feels like there are lots of balls in the air and it’s not certain when or where they’ll drop. Many of these changes will not be resolved in the short term, so this week’s mandala is about being able to sit within all of that uncertainty and stay calm.
It may feel like you have been rocked about by change,
jostled with uncertainty. But trust that you are strong enough to sit and be with whatever this uncertainty brings. Stay centred, calm and refuse to give into panic. Do not doubt that there is guidance waiting in the wings. It shall appear whenever you call. Trust in the signs as they are revealed. You will find your way.
If you are looking for more support for staying calm within a storm you might also be interested in the A Safety Buoy in a Sea of Change Mandala.
Mandalas are an ancient and sacred art form that involve creating patterns and shapes within a circle. Mandalas have been around for centuries. They have been used in various cultures and traditions (ranging from Tibetan Buddhist sand mandalas, Native American medicine wheels, and rose stained glass windows in Gothic cathedrals). Mandalas have also been used by psychiatrist Carl Jung with his patients after he discovered that drawing within a circle could be used as a tool for self-expression.
There is power when you create a mandala with an underlying intention. The act of sitting down and drawing a mandala also creates an opportunity to be still and totally absorbed in the task at hand. Drawing a mandala can be relaxing and form part of a mindfulness practice. Its calming effect can ground and centre us. It can also provide us with a tool for self-expression and reflection.
Mandalas can also be used as part of a meditation practice. You can use the mandala to settle your mind and provide a focus point for your eyes to rest on during your mediation. Whenever your mind gets distracted, bring back your focus to the mandala. For more information on how to mediate on a mandala.
Looking for more Inner Creative mandala inspiration?
Then head over to previous Mandala Inspirations (see some more links below), or the Mandala Play Adventure series where I created a different mandala each day from the same colouring page for 30 days.
You can also get these weekly Mandala Inspiration posts delivered straight to your inbox each Monday, as well as other free mandala colouring pages and creativity tips, by signing up here for the special Mandala Inspiration Inner Creative mailing list.
Please share any comments below.
