Break free from the cycle of overwhelm, avoidance, and guilt that you feel whenever you think about your ‘to do’ list.
And it’s not about finding another productivity hack, tip or quick fix. You need plain simple, ‘feel good in your body’ relief that’s sustainable (and repeatable once you know how).
The kind that comes from the satisfaction of finally doing the thing you’ve been avoiding.
But in a nice way, without dragging yourself over the coals to get it done.
The Relief of Done ✅ goes beyond a list of tactics. Because let’s face it. We’ve all been there. Procrastination and avoidance can feel awful. And trickery, bribes and pushing ourselves only gets us so far. Continuing to avoid something can be painful and relying on willpower burns us out.
Imagine a world where you actually look forward to doing all the things on your ‘to do’ list. Even better, if your daily ‘to do’ list is cut down in size and only has the essentials on it: the things that make you happy, where you’re in your zone of genius, or can see a direct link to your goals and desires. At the very least, you can feel neutral about your tasks or have found a way to do them in a way that feels easier. Wouldn’t it be great to feel the satisfaction of easily checking off your ‘to do’s’, knowing that you’re making real progress towards whatever you want to achieve?
The Relief of Done ✅ helps you:
👉 get to the heart of what’s triggering you about your task
👉find a way to tweak things to release the stress
👉choose an easier and more enjoyable way to move forward again.
It means that with The Relief of Done ✅, the next time you even get a whiff of resistance to doing something you can:
- refer to the provided Cheat Sheet and quickly assess where you’re at
- follow the next step to break your inertia or use the Procrastination Buster Framework to brainstorm and choose what feels best to do next.
And voila! You can take action with more ease, leaving procrastination behind you, and feel the satisfaction of starting to move again.
What you’ll get:
☑️ The Relief of Done ✅ Cheat Sheet:
a quick, practical tool to help you tune into your body to uncover what’s really holding you back and then choose your next action to get you moving again in a way that feels so much better. Actionable in under 5 minutes.
💬 The Relief of Done ✅ Training
An in-depth tutorial on how to get the most out of your Relief of Done Cheat Sheet. We also cover how to manage your whole ‘to do’ list. low motivation, and a walk through of how to apply the process to some common procrastination situations.
📖 The Example Walk Through Document – has detailed notes that walk you through the real-life examples covered in the training as well as others. You’ll also have the opportunity to submit your procrastination pet peeve situations by 18 July for their worked through examples to be incorporated in the next version of this document.
And you can get all of this for just $9.
Special bonuses:
If you buy The Relief of Done ✅ before Thursday 17 July midnight (AEST) you’ll have the opportunity to:
- Submit your specific procrastination situation for Natalia to directly respond to it and include in an updated version of the Example Walk Through Document
- Ask Natalia Walker any questions about the training, the cheat sheet or your particular procrastination nightmare during Voxer Question Time on Thursday 17 July – Friday 18 July
The Relief of Done ✅ is for you if:
- you keep moving tasks to the next day’s ‘to do’ list
- you feel exhausted just thinking about everything you have to do today and aren’t doing
- you’re tired of beating upon yourself or pushing yourself to get things done
- you don’t understand why you can ‘t get it together, be more organised and just do the thing
- you get comparisonitis thinking of all those ‘successful’ and ‘productive’ people out there, smashing through their list and punching the air in celebration of their goals
- you want to set the tone for your day and feel satisfaction at the end of it knowing you’ve done your best and did what you needed to do
- you’re ready to take back control, look at what’s on your list and get out of your own way
The Relief of Done Training ✅ covers:
- how to tap into your body for clues about how severe the resistance is, what aspects it relates to, and ultimately how to use its guidance to resolve the underlying issue (so that you can get moving again – fast)
- how to deal with lack of motivation or when you’re procrastinating a lot in general
- how to tackle your whole ‘to do’ list, not just one specific task and what to do when there’s competing priorities and tensions between them
- what to do if you want to break the inertia of inaction and overcome the Resistance to Starting, as well as the Procrastination Buster Framework for more stubborn procrastination, that has 5 different strategies and ways of looking at your task to see how you can remove it or change it to make it feel better for you
- a range of scenarios to which you can apply the Procrastination Buster Framework, such as cleaning, studying and these common business situations:
• Promoting your offer
• Emailing your list
• Raising your prices
• Following up with potential clients.
- a range of scenarios to which you can apply the Procrastination Buster Framework, such as cleaning, studying and these common business situations:
- a repeatable process that you can use in under 5 minutes to get you moving again.
How is The Relief of Done ✅ different to a list of tactics or productivity hacks to overcome procrastination?
When you’re suffering from procrastination, I get that you just want quick and easy relief. But relying on a list of tactics that other people have used is a bit hit and miss.
If you’re procrastinating, it’s not a reflection on your or your character in any way. There’s nothing wrong with you.
Instead, it’s an indication that the task isn’t a good fit for you and there’s something not quite right about:
- the task or
- how you’re approaching it or
- how you’re viewing it.
But you’re in the right place to sort this out.
With The Relief of Done ✅ process, you assess how severe your resistance is and work through either the Resistance to Starting suggestion or the 5 part Procrastination Buster Framework to find a solution that works specifically for you. In that you’ll know if an idea is right for you because you’ll feel the feedback about it in your body. Our bodies don’t lie. You’ll know when you hit on the right on the right solution. You’ll feel a sense of relief. When we release the stress, it’s easier to action what you need to get done.
Hi! I’m Natalia.
I know what it’s like to run oneself ragged doing all the things. I’m a recovering perfectionist, Type A personality and once serial procrastinator. I used to set SMART goals and worked really hard to make things happen. But no matter what I achieved, nothing was ever good enough. Failure or saying ‘no’ was never an option.
I put myself at the bottom of the list. I had no time for creative pursuits nor activities that filled my tank. I was exhausted and overwhelmed.
I was out of touch with my own dreams and desires. I got into the habit of over-riding my hunches and gut feelings. My ‘to do’ list was full of busywork and tasks based on others’ expectations. Never questioning, ‘Why?’ nor reflecting on whether the task or project was aligned with my own values or goals.
I kept shifting the goal posts on myself, demanding more. My self-talk ticker tape was on constant repeat that I should be doing more, doing better. And then after a series of major life events, I got tired of living and working this way.
I now use a kinder and gentler approach to getting things done. I’m clear about my intentions upfront so that I’m already vetting what gets onto my ‘to do’ list. I also trust my own body and energy levels to guide me on what to do next. Because funnily enough when I do things that I enjoy and make me feel better, I do better.
I’ve distilled what I’ve learnt about procrastination and how to overcome it into The Relief of Done ✅ and the Cheat Sheet. It’s based on my 25 years of strategic planning expertise, what’s worked for me and my accountability clients, and is backed by research.
This means that with The Relief of Done ✅ you get all the benefits and the know-how without having to live through the pain and work it out for yourself the hard way.
FAQs
How long is the training? And how long before I can take action?
You can apply the The Relief of Done ✅ Cheat Sheet immediately. It’s pretty straightforward and takes you step-by-step through the process to tackling your procrastination. As a result, you could have your next action sorted in under 5 minutes.
Watch the approx. 40 minute main training recording if you’d prefer a more thorough understanding of the process, as well as how to deal with low motivation and your ‘to do’ list more generally.
There’s also an additional training recording that goes through some of the worked examples. You can refer to the Worked Through Example Document if you prefer a written format.
Is this just for business owners?
No, it’s for anyone that procrastinates. Admittedly there are a lot of worked out examples for business related scenarios, like raising your prices and promoting your offers, because that’s what previous training purchasers asked for.
If your particular procrastination situation is not included, you’re welcome to submit it for inclusion in the Example Walk Through Document too.
Are there any productivity hacks, tips or tricks in here?
The Relief of Done ✅ is more of a process that helps you deal with your particular procrastination situation and find a way forward that feels good to you. Different things will work for different people. Using tactics that have worked for someone else is a bit hit and miss. If you’d prefer a list of tips and tricks, check out the Procrastination Buster Handbook instead.
Can I get a refund?
Unfortunately, no. This is an instant electronic product And I don’t offer a refund if you change your mind or for a change of circumstances, so please consider carefully before purchasing (e.g. carefully review the product’s inclusions, contact me with any questions, and ensure this product is suitable for your needs before purchasing.)
If you still wish to request a refund, you can do so by email as soon as possible and I will endeavour to find a fair solution. I aim to have happy customers :-).
Have another question that isn’t answered here?
That’s fine. Email me – I’d love to help.
Don’t let your ‘to do’ list bring you down. Ditch the overwhelm and finally feel The Relief of Done ✅
And if this isn’t right for you at the moment, then you’re welcome to sign up to the no obligation Inner Creative Inspo Mail to find out about all future Inner Creative products and services. Plus, you’ll receive many other creative and motivational material to get you moving forward to your goals.
May you unlock your inspiration!