Creative Ways to Set Good Habits

On 9 April, I was spoke with Naishadh Gadani from Your Career Down Under about “Creative Ways to Set Good Habits” on the LinkedIn Live show that he usually co-hosts with Karalyn Brown from interviewiq

Please watch the replay below.

Natalia Walker of Inner Creative talking to Naishadh Gadani about Creative Ways to Set Good Habits on the Career Care Package LinkedIn Live

We talked about some easy ways to get started and build a habit. And I shared my version of the SMART goals acronym that is equally useful in creating a lasting habit.

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Can procrastination be good for you?

Have you ever been prone to procrastination?

I know that I’ve been guilty of it many times.

But I’ve come to realise that procrastination isn’t always bad. In fact, I’ve come to see it as an opportunity, rather than something to beat myself up about.
Let me explain…

Inner Creative Blog - Can Procrastination be good for you? innercreative.com.au

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Creativity tips – Making time for creativity

We all want to be more creative. The tricky part is making it happen by making the time for it.

You may have noticed that I didn’t say find the time. This is not about waiting around for that perfect chunk of spare time to do your creative project. Because, like most people out there, you don’t have a whole lot of spare of idle time where you have absolutely nothing to do on your ‘to do’ list. So this is why I say make and not find the time.

You need to commit. You need to honour yourself. Say ‘yes to doing what brings you joy and lets you express your creativity. You need to set aside a chunk of time for your creative project.

Inner Creative Blog on Making Time for Creativity - innercreative.com.au

Now before you start telling me all about the hundreds of things that you have to get done by yesterday and about the multitudes of family, work and other commitments you already have on your plate (and I so know where you are coming from 🙂 ), I’m going to re-assure you that this can be done. You can make time for that creative project you love.

You just need to find the right-sized container (or quota) for the job. Continue reading

“What if?” and “I wonder…”: the power of play and experimenting to increase creativity

Have you ever wondered, or asked yourself ‘What if?’ Both are great ways to foster your creativity and ignite your imagination to explore the possibilities, and expand beyond your current reality. You can get a lot out of using these questions in a conceptual way for brainstorming, problem solving or scenario planning. But their true value in fostering our broader creativity appears when you use them alongside taking action – an activity otherwise known as ‘play’ or ‘experimentation’.

In simple terms, playing involves posing a question, like “What if I put this here?” or “I wonder what would happen if I added this into the mix?”; trying it out to see what happens; and then evaluating the result before taking the next step (whether that involves building on our previous attempt or even undoing what we just did to try something else).

Kids do this so naturally during their free play time (and without overthinking or being overly conscious about it). For instance, if you watch a child building a tower there may be some stops and starts as they ponder which block to choose and where to put it. But they quickly try things out and rework them as they go. The more time they spend playing (in combination with their naturally curious natures), the better they get at posing questions, taking risks and developing their intuitive  thinking to guide them on what to do next.

Unfortunately, the concept of ‘play’ for adults has been downgraded and undervalued because we commonly associate playing with being childish, and hence immature or silly. So for those uncomfortable with seeing themselves ‘playing’ then I suggest using the word ‘experimenting’ instead. As Albert Einstein said, “Play is the highest form of research.”

Inner Creative "Play is the highest form of research" quote by Albert Einstein. Creative inspiration. innercreative.com.au

While playing and experimenting are quite similar in meaning, there are two aspects that I prefer about ‘play’. Continue reading